I believe that individually we are strong…
And together we are powerful.
Hi, I’m Betsy
By the time we're in midlife, most of us have lived through some sh*t.
I’m fortunate to have a daughter, a loving partner, a dog, a house, and work I care about. And, I've also moved through loss, marriage, motherhood, divorce, and rebuilding — and now midlife and perimenopause.
Through most of it, I looked like I had it together.
But inside, I was stressed, anxious, and disconnected — living from pressure, overthinking, and second-guessing everything. And I was doing all of it almost entirely in my head. Like a cake pop — living almost completely from the shoulders up, with very little actually grounded in my body.
The shift
Then midlife hit.
My body started changing. Perimenopause brought a level of overwhelm I hadn't felt before. My capacity dropped — fast.
And it wasn't just physical. I started to see how much of my life had been lived in constant stress — always thinking ahead, holding it all together, trying to do everything right. What I used to push through, I couldn't anymore.
And underneath all of it, there was this quiet but persistent pull: there's something more. Something truer.
So I did what so many of us do — I tried to figure it out. I read everything, listened to all the podcasts, and took the courses. At one point, I was convinced my body was the problem because that’s where I saw the symptoms like digestive issues, migraines, and pain in my neck and shoulders.
But over time, I started to see something deeper. My body wasn't broken. It was responding to years of pressure and always being on. And even as I understood more about hormones, stress, and my nervous system, I still didn't feel clear.
More information wasn't what I needed.
What changed
Things began to shift when I stopped trying to think my way through it.
When I slowed down. When I started unwinding the patterns and stories I carried, as well as the constant pressure to hold it all together and do it right. I learned to let myself get present in my body and in my life — and then I started to feel like I was the one driving the car, not just along for the ride. Please don’t get me wrong…I’m still on the journey. This is an ongoing awareness and practice, not an overnight shift.
When I found spaces with other women where I didn't have to hold it all together, that's where something real opened up. Not perfect clarity. But something more honest. More grounded. Something that actually felt like me. And, a lot of the physical symptoms I was experiencing also shifted. It all made sense.
How I work:
This is the work I do with women — individually and in small groups.
Not by giving you answers. But by creating the space for you to slow down enough to hear your own.
Through conversation, reflection, and shared experience, you begin to notice what's no longer aligned, what feels true now, and what you're ready for next.
Ready to stop figuring this out alone?
My Credentials
Certified health coach from the Institute of Integrative Nutrition
Certified Mastery Method coach with the Institute of Coaching Mastery
I have studied intuitive eating, perimenopause, meditation, about the nervous system, and I’m currently studying Human Design.
I have a BA in Sociology and a minor in Spanish.